I've recently finished Level 1 of Jillian Michaels' 30 Day Shred challenge and thought I'd let you know how I'm getting on so far and share some information for those thinking about trying it for themselves.
The Motivation
As many of you will know in less than two months I'm heading to San Diego for a marketing internship through The Saltire Foundation so I was really keen to get myself bikini ready before heading over. I'm already quite into the healthy lifestyle and eating well really isn't a problem for me, but exercise seems to be one of those things that I've just never managed to consistently commit to. Enter the 30 Day Shred challenge. Just 20 minutes of intensive exercise a day, next to no equipment (weights and a mat) needed, how hard could it be?
